List of High Protein Foods That Build Muscle

There’s no two way about it, if you want to achieve a sizeable gain in muscle mass, you must consume high protein foods the build muscle. A strenuous weight training session would damage muscle tissues hence the need for high protein consumption in order to repair and rebuild your muscles to a larger state.

Well, much protein should you eat on a daily basis? Well, if you’re looking to pack on some sizeable muscle gains, aim for about 1 to 1.5 grams of protein consumption per pound of bodyweight. Yes that’s a rather awful lot of protein to eat on a daily basis hence I’ve compiled a list of high protein foods that build muscle to help you out.

                Whey protein

Whey is a super fast acting protein source– allowing your body to absorb the included nutrients at a much faster rate compared to other protein sources like poultry or fish.  What’s more, whey protein contains all the essential amino acids to help you gain lean mass in minimal time. No doubt about it, whey is the ultimate protein source and must be included in your muscle-building diet plan. A scoop of whey provides anywhere from 20-24 grams of top-quality protein.

Eggs

Eggs are one of the best high protein foods that build muscle because they are laden with high BV (biological values) protein, minerals and vitamins. They’ve long been regarded as a bodybuilding staple and a single egg can supply you with about 6 grams of protein.

Chicken Breast

Chicken breast definitely belongs in the list of high protein foods that build muscle. This part of the meat is extremely high in protein, contains little fat and packed with vitamin B6, essential for maintaining optimal cardio health. You can get around 30 grams of solid protein from 3.5 oz serving of chicken breast. You can easily meet your daily protein requirement if you double the serving. You can get about 41 grams of protein if you chug it down with a 375 ml serving of milk

Milk

It has protein, calcium, vitamins, as well as minerals. What more do you need? 375 ml serving of milk supplies about 11 grams of protein.

Red Meat

A 6 oz of meat can supply your body with approximately 40 grams of protein. Beef is a yummy protein source, loaded with B-complex vitamins and has creatine to help you blast the weights effectively.

Tofu

 I found that quite a number of vegan lifters eat tons of tofu in order to hit their daily protein quota, hence the reason why I included them in the list of high protein foods that build muscle. Although I’m not a vegan, I do fancy some tofu every once in a while because they are low in calorie, free of cholesterol and rich with B-vitamins, calcium and also isoflavones. Eat half a cup of tofu to feed your body with around 20 grams of muscle-building protein.

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