Dumbbell Compound Exercises
Let’s face it, not everyone has the luxury of time to go the gym for a great workout. Thus busy folks who are looking to gain a respectable
amount of mass should consider training at home in order to hit their goal. A pair of adjustable dumbbells, some weight plates and a decent
adjustable weight bench is all then tools needed for a terrific home workout and beginners can get noticeable results relatively quickly provided
they keep their diet in check.
The important thing is to train with the utmost intensity so that muscle fiber would be maximally recruited forcing new muscle growth to take
place. Now, in order to accomplish this, you must select dumbbell compound exercises that are effective at stacking muscle mass onto your frame
in as little time as possible. These are the dumbbell compound exercises that MUST be treated as the bread and butter of your training
routine.
1) Dumbbell Bench Press
For an impeccable chest build, always include the dumbbell bench press in your chest routine. Not only is this exercise capable of giving you a
bullet proof chest, it also stimulates your shoulders as well as triceps. Fork out the extra dough for an adjustable bench so you may perform the
incline and decline press which allows you to shift the stress to your upper and lower chest respectively.
2) Dumbbell Overhead Press
When it comes to developing the entire shoulder muscles, nothing beats doing some sort of overhead press. I said “some sort” because the standard
overhead press has a number of variations such the Arnold Press and Alternate One Arm Press. Pick any variation that you’re most comfortable with
– it doesn’t matter so long as it’s an overhead press.
3) Dumbbell Row
Want to get back muscles that are so dense and thick, rendering them virtually impervious to damage? Then go ahead and blast your back with
either the bent-over or the one-arm row. These two dumbbell compound exercises are great for thickening your back and since they also place a
great amount of stress on your arms, your biceps will get a good workout as well.
4) Dumbbell Squat
If killing your entire leg muscles is your objective, then search no further than the dumbbell squats. This is one of the best dumbbell compound
exercises as it can kill your legs very quickly, boosting massive gains in your hamstrings, glutes, and quads.
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